Description
Information
In this course you will learn to:
- be able to overcome negative thinking to help ensure business success
- use tools to effectively build your personal resilience
- be able to use emotional intelligence techniques to help improve workplace communication
- understand what makes you stressed and make a commitment to eliminating stress.
Building Blocks
Master your resilience to create everyday success
In this session, you’ll explore the essentials of resilience and its direct impact on your daily work. Engage in hands-on exercises to learn how to reshape negative thinking patterns, fostering a positive mindset that fuels productivity and personal development.
Manage stress for optimal performance
Understanding and managing stress is crucial for sustained performance. Equip yourself with tangible stress management strategies that emphasise time optimisation, self-care, and a balanced approach to handling work pressure.
Identify the power of relationships in times of challenges
Participate in hands-on techniques to build and nurture supportive relationships. Utilise real-world scenarios and interactive discussions to develop practical strategies for enhancing your emotional and psychological strength in challenging times.
Use resilience techniques to overcome challenges
Discover the core elements of personal resilience and how to harness them to overcome workplace obstacles. Build a customised toolkit of resilience techniques that empower you to rebound from setbacks and approach tasks with renewed determination.
Put inner resilience into action
Go beyond theory and identify your personal strengths and growth opportunities. Incorporate mindfulness and positive practices to bolster your resilience toolkit, enabling you to tackle challenges with greater confidence and vigour.
Create a positive work environment for your own well-being
Craft a positive workspace to contribute to overall well-being. Focus on recognising stress triggers and implementing practical strategies to optimise work environments, manage stress, and achieve a healthier work-life balance.
Understand how your emotions affect your communication
Effective communication is paramount in any role. Develop skills to manage emotions, enhance empathy, and confidently communicate with colleagues through role-play and real-world scenarios.
Thrive in change and uncertainty
In a dynamic work environment, adaptability is key. Learn practical techniques to navigate uncertainty, manage change, and foster a resilient mindset that empowers you to excel amidst shifting circumstances.
Sustain your resilience for ongoing growth
Create personalised action plans to maintain resilience beyond this training. By integrating emotional intelligence, stress reduction techniques, and continuous resilience-building practices, ensure your ongoing personal and professional growth.
